While accepting this has been a slow process, and my ego sometimes still gets bruised, I’m thankful for the person I’m becoming and have no interest in slowing down anytime soon.
The truth is, I’m not the person I once was. As we fell into formation one morning, a hard charger leaned over and said, “Damn, I bet you were wild when you were younger.” I wanted to reply, “I’m STILL wild!” but everyone would have called me out on that lie-and they’d have been right. I was also one of the oldest in the group. In 2015, I was one of seven women competing to be the first female Army Ranger in history. Tips for Beginning a Fitness Journey Read article As I focus on growing and learning, I can help my children understand at 13 what took me 40+ years to figure out. I’ve spent years becoming a subject matter expert on nutrition and physical fitness combining this with what I’m learning about mental and spiritual health is already helping me be a more well-rounded mother.
Into the wild shadow work journal professional#
My goal is to increase my understanding of world issues, societal problems, and the professional concerns of my peers. That means working on my mental and spiritual fitness by journaling, reading, praying, and practicing my Spanish (Hola!). I’m strengthening other parts of myself now instead of waiting for the Colosseum to come crashing down around me. Yes, that can be scary, but being unprepared is far more terrifying. Seeing as I’ve had hip surgery and two extensive shoulder surgeries, I know the time is coming when legless rope climbs and muscleups will be distant memories. That’s true, whether we’re talking about the world’s seven wonders or human beings. That’s because, according to the second law of thermodynamics, everything deteriorates over time. Have you ever been to Rome? If you have, then you know that the Colosseum is slowly crumbling. So, I will continue improving because I’m not afraid to evolve and challenge past training assumptions.
I’ve also learned that mobility work, technique drills, sleep, and proper nutrition drive growth more than anything else.
Into the wild shadow work journal how to#
How to Disconnect From Social Media in an Overwhelmingly Digital World Read article Instead, I analyzed the situation, developed a smarter training plan, and worked to overcome any limiting factors. I did it without increasing my training volume or intensity. The results speak for themselves: I recorded my second fastest two-mile run during a recent Army Physical Fitness Test. So, I decided to start training smarter, not harder. While this hardcore approach yielded results in the past, now training 1.5 hours in the morning and 45 minutes in the afternoon only hinders my growth. After decades of pushing my body to extremes, it’s been challenging to let go of the “more is better” mentality. I trained 20 hours per week, weighed my food, and meticulously tracked everything to identify inefficiencies in my schedule, diet, and life. Train Smarter, Not HarderĪt 38 years old, I was in peak physical condition. I’ve reached a point in life where I need glasses to drive and longer warmups to work out, but I still search for ways to stay on the continuum of self-improvement.Īccepting these changes hasn’t been easy, but I’ve learned two things that I believe every active person who’s starting to age will find helpful: 1. It’s part of a pledge I made to myself to never be without a mission that allows me to contribute to the world and add value to the lives of those around me. While I’m nowhere near retirement, I’ve already started narrowing down how I’ll fill my time when that day eventually arrives. How we handle the transition into our new reality dramatically impacts our quality of life going forward. At 44, I still consider myself young, but I’m beginning to understand what French writer Victor Hugo meant when he said, “40 is the old age of youth 50 is the youth of old age.” A life of aggressive activity has finally caught up in the form of arthritis in my shoulders, thumbs, and toes.
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